Weigh In record (no journal entry) for 26 February 2019
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221.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 February 2019:
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854 kcal
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Fat: 35.07g | Prot: 77.17g | Carb: 56.19g.
Breakfast: Flora Gold, Chopped Ham, White Bread, Pick n Pay Full Cream Fresh Milk. Lunch: Lancewood Double Cream Yoghurt, Denny Cream of Chicken Soup, Biltong. more...
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gaining 1.5 lb a week
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