tybihan's Journal, 23 October 2012

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Weigh In record (no journal entry) for 23 October 2012

160.3 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:

327 kcal

Fat: 10.10g | Prot: 11.23g | Carb: 49.91g. Breakfast: Honey, White Tea. Lunch: Frankfurter, Skinny Cappuccino. Dinner: Chicken Noodle Cup Soup. more...

1885 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 5.7 lb a week

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tybihan's Journal, 23 October 2012

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