Weigh In record (no journal entry) for 23 October 2012
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156.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1773 kcal
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Fat: 79.06g | Prot: 78.47g | Carb: 189.00g.
Breakfast: Fruit Loops Cereal, Coffee (Espresso Brewed) , Cream (Half & Half) , 2% Lowfat Cottage Cheese. Lunch: Turkey Salad or Turkey Spread Sandwich, Peanut Butter Cookie, Original Baked Potato Chips. Dinner: Madras Lentils, Butter, Tuscany Style Vegetables, Sweet Kale Vegetable Salad Kit, Stuffed Pork Chop. more...
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2234 kcal
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Activities & Exercise:
Pedometer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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