Weigh In record (no journal entry) for 23 October 2012
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1012 kcal
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Fat: 76.25g | Prot: 67.66g | Carb: 8.59g.
Breakfast: Sliced Steaks, borden grill cheese melts, land o lakes butter with canola oil, Instant Espresso Coffee, splenda packets, great value heavy cream, Egg. Lunch: roasted chicken leg quater, Creamed Spinach. more...
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losing 14.0 lb a week
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lfiori83175's weight history
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