Weigh In record (no journal entry) for 26 February 2019
|
199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2019:
|
2379 kcal
|
Fat: 97.08g | Prot: 102.48g | Carb: 274.66g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Banaan. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Kidney Bonen, HAK Rode Bieten, Jumbo Krokante Kipschnitzel, Jumbo Pangasiusfilet. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Côte d'Or Puur Hazelnoten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|