Weigh In record (no journal entry) for 23 October 2012
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147.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1483 kcal
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Fat: 51.34g | Prot: 101.25g | Carb: 132.14g.
Breakfast: French Vanilla Instant Coffee, Salsa, Bacon Style Turkey, Egg White, Fat Free French Vanilla Coffee Creamer. Lunch: Long Grain & Wild Rice, Chicken Breast. Dinner: Chili Dark Chocolate. Snacks/Other: Lemon-Lime, Bananas, Peanut Butter, 100% Whole Wheat Tortillas, Egg, Apple Cinnamon Just Minis. more...
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losing 7.0 lb a week
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