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XXLMike
Journal
26 Feb 19
XXLMike's Journal, 26 February 2019
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Weigh In record (no journal entry) for 26 February 2019
228.8 lb
Lost so far:
12.3 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2019:
1718 kcal
Fat: 40.73g | Prot: 84.89g | Carb: 255.92g.
Breakfast:
Banane.
Lunch:
Dürüm Döner.
Dinner:
Weizenbrötchen, Schinken, REWE Bierschinken.
more...
2529 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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