KatiKau's Journal, 23 October 2012

161.2 lb Lost so far: 2.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 71.14g | Prot: 78.18g | Carb: 215.31g.   Breakfast: Honey, Oikos Greek Yogurt, Blueberries. Lunch: Poppy Seed 1/2 Fat, Flaked White Tuna in Water, Regular Cream Cheese, Tomatoes, Baby Spinach, Cucumber (with Peel). Dinner: Ravioli Florentine, Smoked Salmon Light Cream Cheese. Snacks/Other: Potato Pancakes, Smooth Peanut Butter, Apples, Honey, Original Greek Yogurt. more...

3077 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 45 minutes, Standing - 5 hours and 2 minutes, Resting - 4 hours, Bicycling (moderate) - 13/mph - 10 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 7 hours. more...