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First evening with no late snacking...success!
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180.0 lb
Lost so far: 66.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1731 kcal
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Fat: 31.66g | Prot: 83.38g | Carb: 266.64g.
Breakfast: Skim Extra Milk, Veggie Breakfast Sausage Patties, Chex Oven Toasted Corn Cereal. Lunch: Saltine Crackers, Grape Tomatoes, Baby Spinach, Fat Free Ranch Salad Dressing, Beef stew. Dinner: Hungry Jack Mashed Potatoes, French Style Green Beans, Cooked Green Peas (Fat Not Added in Cooking), Crispy Flathead Pizza - Chicken Parmesan. Snacks/Other: Smart Delights Chocolate Chip Cookie Dough Sundae, Plums, Light Fat Free Yogurt - Raspberry Cheesecake, 5 HOUR ENERGY - Berry, Gala Apples, Smart Pop! 100 Calorie Mini Bag. more...
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2719 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 8.4 lb a week
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