Mikegiordano's Journal, 23 October 2012

191.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 113.06g | Prot: 182.77g | Carb: 119.04g.   Breakfast: Whey Protein, Blueberries (Unsweetened, Frozen). Lunch: Caesar Salad with Grilled Chicken. Dinner: Butter, Instant White Rice, Broccoli, Pork Chop. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Nonfat Caffe Latte (Grande). more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...