nearlyrandom's Journal, 23 October 2012

206.8 lb Lost so far: 11.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 31.47g | Prot: 102.79g | Carb: 181.47g.   Breakfast: Total, 0% Skim Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Garlic Bread, Mixed Vegetables (Solids and Liquids, Canned), Stewed Chicken Breast (Skin Not Eaten). more...

2961 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...