decoeur1's Journal, 23 October 2012

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Weigh In record (no journal entry) for 23 October 2012

132.0 lb Lost so far: 6.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:

929 kcal

Fat: 37.21g | Prot: 45.51g | Carb: 99.89g. Breakfast: 6" Bacon, Egg & Cheese Flatbread, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: CREAMY CAESAR, Beef Fajitas, Romaine. Dinner: Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Dried Veggie Chips, Oranges. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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decoeur1's Journal, 23 October 2012

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