Weigh In record (no journal entry) for 23 October 2012
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191.1 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2048 kcal
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Fat: 59.98g | Prot: 109.26g | Carb: 276.37g.
Breakfast: Multivitaminsaft, Mehrkornbrot, Gauda Leicht, Entrahmte H-Milch, 100% Whey Protein. Lunch: Käsekuchen, Espresso , Entrahmte H-Milch 0,1% Fett. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Sandwich Fürst-Pückler-Art, Keks. more...
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2112 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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