Weigh In record (no journal entry) for 06 July 2010
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259.5 lb
Lost so far: 57.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2001 kcal
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Fat: 89.47g | Prot: 78.19g | Carb: 233.32g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Simply Fruit Raspberry, Natural Chunky Peanut Butter, Classic 100% Whole Wheat Bread. Dinner: Pecan Pie (Individual Size or Tart), Honey Ham Steak. Snacks/Other: Magic Cookie Bars Premium Dessert Kits, Cashew Nuts. more...
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4289 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 0.6 lb a week
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