Weigh In record (no journal entry) for 23 October 2012
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2545 kcal
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Fat: 72.36g | Prot: 123.78g | Carb: 351.72g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Soße zu Gulasch (Maggi), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Gebacken oder Gekochter Lachs, Geschnetzeltes Züricher Art, Boil in The Bag Wholegrain Rice, Mousse auf Citron. Snacks/Other: Weintrauben. more...
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2263 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 10.8 lb a week
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