Weigh In record (no journal entry) for 26 February 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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975 kcal
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Fat: 34.68g | Prot: 34.95g | Carb: 129.36g.
Breakfast: Carrots , Bulla Low Fat Cottage Cheese Onion & Chives. Lunch: Tuna Sushi, Sumo Salad Raspberry & White Chocolate Muffin, Grilled Ham, Cheese and Tomato Panini. Dinner: Muffin Break Jelly Slice, Curry Puff. Snacks/Other: Cherry Tomatoes, Pasta with Carbonara Sauce. more...
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2976 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 2 hours and 25 minutes, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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