Weigh In record (no journal entry) for 23 October 2012
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148.4 lb
Lost so far: 3.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2368 kcal
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Fat: 188.90g | Prot: 84.13g | Carb: 33.47g.
Breakfast: butter, Almost Paleo Bread, Egg Omelet, coconut oil, Sour Cream 27%. Dinner: leffe, Entrecote, tequila, coconut oil. Snacks/Other: Instant Coffee (made from Powdered), milk. more...
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2381 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Resting - 8 hours, Driving - 5 hours. more...
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losing 7.7 lb a week
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