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missyassou
Journal
23 Oct 12
missyassou's Journal, 23 October 2012
missyassou's Profile
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Weigh In record (no journal entry) for 23 October 2012
141.3 lb
Lost so far:
4.4 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
697 kcal
Fat: 24.48g | Prot: 15.75g | Carb: 100.94g.
Breakfast:
Beurre Léger Doux 41% de Matières Grasses, Confiture de Myrtilles Sauvages, Café.
Lunch:
Sauce Allégée, coca zero mac donald's, P'tite Salade, Filet-O-Fish.
Snacks/Other:
Eau, Café.
more...
1874 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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