Weigh In record (no journal entry) for 23 October 2012
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108.5 lb
Lost so far: 1.1 lb.
Still to go: 2.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 October 2012:
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1384 kcal
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Fat: 57.64g | Prot: 63.72g | Carb: 161.52g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Tea with Milk and Sugar, Lettuce, Tomatoes, Ranch Salad Dressing, Scrambled Egg, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Butter, Toasted white bread. Dinner: Pork, Lettuce, Scrambled Egg, Corn, White Rice (Medium-Grain, Cooked). more...
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1617 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 10 hours, Standing - 2 hours, Sitting - 7 hours. more...
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losing 1.5 lb a week
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