Weigh In record (no journal entry) for 23 October 2012
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1985 kcal
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Fat: 115.15g | Prot: 152.72g | Carb: 102.29g.
Breakfast: Chili Con Carne mit Bohnen. Lunch: Ei. Dinner: Gyros, Mandeln, Butter, Brokkoli, Kohlroulade. more...
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losing 6.2 lb a week
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