Weigh In record (no journal entry) for 23 October 2012
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207.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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620 kcal
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Fat: 29.08g | Prot: 28.81g | Carb: 63.64g.
Breakfast: Rheinische Schinkenwurst, Chili, Roggen-Knäckebrot, Zitronentee. Lunch: Nudeln mit Hackfleischsoße. more...
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steady weight
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