Weigh In record (no journal entry) for 22 October 2012
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207.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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654 kcal
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Fat: 27.06g | Prot: 36.65g | Carb: 64.35g.
Breakfast: Corned Beef, Roggen-Knäckebrot, Chili, Zitronentee. Lunch: Schweine-Gulasch mit Nudeln. more...
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losing 10.8 lb a week
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