Weigh In record (no journal entry) for 25 February 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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584 kcal
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Fat: 15.05g | Prot: 21.48g | Carb: 101.19g.
Breakfast: Philadelphia Honey Nut Cream Cheese, Smucker's Strawberry Preserves, Kroger Multi-Grain Sandwich Slims, Nature's Own Light Honey Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil. Lunch: Quaker Quakes Rice Snacks - Caramel Corn, Red Raspberries, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 0.2 lb a week
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