Weigh In record (no journal entry) for 23 October 2012
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198.4 lb
Lost so far: 72.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1990 kcal
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Fat: 73.86g | Prot: 126.76g | Carb: 205.80g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Gekochter Blumenkohl (Frischware), Kaffeerahm, Normaler Kaffee, Italienisches Salatdressing, Gemischte Blattsalate, Reisnudeln (Gekocht), Kalbfleisch. Dinner: Senf Mild, Bündner Rohschinken, Vollkornbrot. Snacks/Other: Buendner Nusstorte. more...
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3280 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.7 lb a week
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