Weigh In record (no journal entry) for 06 July 2010
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139.2 lb
Lost so far: 11.7 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2010:
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2079 kcal
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Fat: 77.85g | Prot: 60.17g | Carb: 216.24g.
Breakfast: coffee, honey, oatmeal, milk. Lunch: banana, carrot. Dinner: green beans, potato, bacon, chicken thigh. Snacks/Other: chocolate truffle, wine. more...
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losing 15.8 lb a week
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msc39lxm's weight history
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