|
240 yesterday was shiva user bitamuz.... broke fast on medi was a good boy... but bad the day before.... losing weight too slowly
|
240.0 lb
Lost so far: 6.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2010:
|
1188 kcal
|
Fat: 17.74g | Prot: 158.74g | Carb: 110.03g.
Breakfast: Apple Cinnamon Soy Crisps, 1% Fat Milk, french vanilla ready to drink shake. Lunch: Honey Mustard Pretzel Sticks. Snacks/Other: Honey Glazed Turkey Breast, lemon candy sugar free, lemon candy sugar free, lemon candy sugar free, smoked turkey breast slices fat free, smoked turkey breast slices fat fre, Vegetable Soup (Prepared with Water or Ready-to-Serve), Honey Mustard Pretzel Sticks, Milk (Nonfat), french vanilla ready to drink shake. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbs111's weight history
|