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after "bowel movement" @ 11 shabos see diary ate 1600 calories tried to limit carbohydrates and calories.... had only one medi drink friday had around
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242.5 lb
Lost so far: 3.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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920 kcal
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Fat: 20.35g | Prot: 126.76g | Carb: 80.67g.
Breakfast: Honey Mustard Pretzel Sticks, Blueberry Oatmeal. Lunch: chicken style consomme instant soup & seasoning mix, Honey Mustard Pretzel Sticks. Dinner: Chicken Breast Meat (Broilers or Fryers), Cinnamon Pretzel Sticks. Snacks/Other: Honey Glazed Turkey Breast, Roasted Salted Cashew Nuts, Dry Roasted Almonds (Without Salt Added), french vanilla ready to drink shake, Honey Glazed Turkey Breast. more...
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gaining 1.8 lb a week
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