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weighed in @ 10 after "bowel movement" like treiger would say
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243.0 lb
Lost so far: 3.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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915 kcal
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Fat: 19.68g | Prot: 122.80g | Carb: 92.03g.
Breakfast: Blueberry Oatmeal, french vanilla ready to drink shake. Lunch: Honey Mustard Pretzel Sticks. Dinner: Honey Glazed Turkey Breast, Sour Cucumber Pickle, Honey Glazed Turkey Breast. Snacks/Other: Honey Mustard Pretzel Sticks, chicken style consomme instant soup & seasoning mix, Honey Mustard Pretzel Sticks. more...
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losing 10.5 lb a week
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