Weigh In record (no journal entry) for 23 June 2010
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244.5 lb
Lost so far: 1.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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905 kcal
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Fat: 21.75g | Prot: 118.86g | Carb: 79.66g.
Breakfast: Low Fat Milk, Blueberry Oatmeal. Lunch: Honey Mustard Pretzel Sticks. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Chicken (Skin Not Eaten), Honey Glazed Turkey Breast, Diet Lemon Iced Tea Mix, Sour Cucumber Pickle. Snacks/Other: Honey Mustard Pretzel Sticks, french vanilla ready to drink shake. more...
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losing 3.5 lb a week
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