jbs111's Journal, 22 June 2010

245.0 lb Lost so far: 1.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 14.80g | Prot: 90.50g | Carb: 72.39g.   Breakfast: Honey Mustard Pretzel Sticks, Blueberry Oatmeal. Lunch: Honey Mustard Pretzel Sticks. Dinner: Sour Cucumber Pickle, Honey Glazed Turkey Breast. Snacks/Other: Apple Cinnamon Soy Crisps, french vanilla ready to drink shake. more...

2762 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...