janaruss's Journal, 22 October 2012

PM, underwear

166.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 77.01g | Prot: 79.30g | Carb: 114.93g.   Breakfast: Coffee, Italian Bread, American Cheese, Deli Sliced Ham. Lunch: Cheddar Cheese, Wheat Bran Bread. Dinner: Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Other: Potato Chips. more...

2558 kcal

Activities & Exercise: Housework - 4 hours, Resting - 9 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes. more...