Weigh In record (no journal entry) for 25 February 2019
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170.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1530 kcal
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Fat: 60.68g | Prot: 87.52g | Carb: 165.97g.
Breakfast: Smucker's Organic Natural Creamy Peanut Butter, Bananas, Eating Right Canadian-Style Bacon English Muffin Sandwich, Friendly Farms Fat Free French Vanilla Creamer. Lunch: Wendy's Harvest Chicken Salad, Green Giant Fresh Baby Cut Carrots, Hummus. Dinner: Wendy's Grilled Chicken Wrap. Snacks/Other: Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks. more...
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gaining 0.9 lb a week
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