Weigh In record (no journal entry) for 22 October 2012
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201.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1512 kcal
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Fat: 62.50g | Prot: 53.00g | Carb: 173.00g.
Lunch: Original Recipe Chicken Wing, Deluxe Macaroni & Cheese dinner, Cut Leaf Spinach. Dinner: Country Fried Steak, Steamfresh Sweet Mini Corn on the Cob, Deluxe Macaroni & Cheese dinner. Snacks/Other: Washington Red Delicious Apples, Nacho Cheese Tortilla Chips. more...
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losing 2.8 lb a week
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