Michael Gunn's Journal, 22 October 2012

226.0 lb Lost so far: 24.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1827 kcal

Fat: 70.49g | Prot: 71.54g | Carb: 234.69g.   Breakfast: fiber one. Lunch: quesadilla, quesadilla. Dinner: cornbread, Cooked Green String Beans (from Canned, Fat Added in Cooking), white rice, Cajun Red Beans and Sausage. Snacks/Other: Oranges. more...

2732 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours, Sleeping - 7 hours and 28 minutes. more...