nimharimasky's Journal, 22 October 2012

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Weigh In record (no journal entry) for 22 October 2012

196.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:

1306 kcal

Fat: 58.65g | Prot: 74.85g | Carb: 106.00g. Lunch: Chicken Drumstick, Chicken Thigh, Greens with Pork, Green Beans with Bacon, Water. Dinner: Turkey Chili, Cool Ranch Doritos. more...

2483 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...

gaining 0.2 lb a week

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nimharimasky's Journal, 22 October 2012

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