Weigh In record (no journal entry) for 22 October 2012
|
126.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
1589 kcal
|
Fat: 57.25g | Prot: 65.72g | Carb: 208.00g.
Breakfast: coffee cream, two bite brownie, whey isolate, bran buds, yogurt (Astro). Lunch: herseys kiss, cashews, no name orange juice, dare cookies, leather fruit bar, cheese string, sunflower kernals, dole spring mix. Dinner: Chocolatey Chip Cookie Dough, Gala Apple, Casa Di Mama. more...
|
|
1728 kcal
|
Activities & Exercise:
Standing - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SusanS12's weight history
|