Weigh In record (no journal entry) for 22 October 2012
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226.2 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1815 kcal
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Fat: 86.22g | Prot: 114.02g | Carb: 146.18g.
Breakfast: Egg Roll with Beef and/or Pork, Sausage, Egg & Cheese Tornado. Lunch: Oatmeal Cookies (with Raisins), 2% String Cheese. Dinner: Chicken Breast (Skin Not Eaten), Vanilla Ice Cream Sandwich, 2% Low Fat Cottage Cheese, General Tso's Chicken, General Tso's Chicken. Snacks/Other: Veggie Breakfast Sausage Patties. more...
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gaining 0.0 lb a week
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