Weigh In record (no journal entry) for 22 October 2012
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1344 kcal
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Fat: 48.78g | Prot: 51.71g | Carb: 185.24g.
Breakfast: Kellogg's Eggo Waffles Homestyle 10 Ct, Lite Pancake Syrup, Fried Egg, Bananas, Fried Egg without Fat, ICBINB Spray. Lunch: Mayonnaise, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Diet Soda, 100% Whole Wheat Bread Light. Dinner: Sugar Free Iced Tea, Olive Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Breast, Bunny-Luv Organic Baby Carrots, Cooked Celery, Cooked Leek, Plain Baked Potato. Snacks/Other: Diet Soda, Sugar Free Iced Tea, Oyster Crackers, Spice Cake with Icing. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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