TOMC's Journal, 25 February 2019

211.6 lb Lost so far: 32.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1639 kcal

Fat: 55.13g | Prot: 62.84g | Carb: 236.76g.   Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, McCann's Instant Irish Oatmeal - Maple & Brown Sugar, Advocare Spark Energy Drink (7g), Advocare Rehydrate - Fruit Punch. Lunch: Arby's Fish Sandwich. Dinner: Litehouse Foods Sweet French Style Dressing & Dip, Mixed Salad Greens, Artisan Bistro Chicken Parmesan Bake, Uncle Ben's Ready Rice - Basmati. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Starbucks Skinny Caramel Macchiato (Tall). more...

3157 kcal

Activities & Exercise: Shoveling - 45 minutes, Fitbit - 23 hours and 15 minutes. more...