Weigh In record (no journal entry) for 25 February 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2215 kcal
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Fat: 127.45g | Prot: 83.30g | Carb: 202.59g.
Breakfast: Ceviz, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Brüksel Lahanası, Mezgit, Mercimek Çorbası, Mercimek Köftesi. Dinner: Tam Buğday Ekmeği, Zeytinyağı, Karışık Yeşil Salata, Yaprak Sarma, Tam Yağlı Sade Yoğurt. more...
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losing 1.5 lb a week
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seaside rendezvous's weight history
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