boricua2thebone's Journal, 25 February 2019

199.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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970 kcal

Fat: 8.42g | Prot: 169.50g | Carb: 36.00g.   Breakfast: Great Value 97% Fat Free Cooked Ham, Bob Evans Scrambled Egg Whites (2 Eggs), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...

2722 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Walking (brisk) - 4/mph - 36 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...