Weigh In record (no journal entry) for 05 July 2010
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372.0 lb
Lost so far: 22.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1566 kcal
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Fat: 46.76g | Prot: 163.58g | Carb: 129.95g.
Breakfast: Bananas, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: BIG Patty 100% Ground Beef, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), bagel thins, kraft singles. Dinner: Sandwich Thins - 100% Whole Wheat, Boneless & Skinless Chicken Breasts, Sesame Chicken. Snacks/Other: carrot sticks. more...
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losing 7.0 lb a week
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