Weigh In record (no journal entry) for 25 February 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1018 kcal
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Fat: 42.47g | Prot: 72.68g | Carb: 83.55g.
Breakfast: Baby Spinach, Bega Tasty Cheese Slices, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Wattle Valley Wholegrain Soft Wraps, Gloria Jeans Cappuccino Skim Milk (Large). Lunch: Tuna in Water (Canned), Greek Salad. Dinner: Sriracha Sauce, Portabella Mushrooms , SPC Baked Beans Rich Tomato. Snacks/Other: Avocado. more...
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2991 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 12 hours, Driving - 2 hours, Desk Work - 8 hours, Housework - 30 minutes. more...
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losing 9.3 lb a week
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