Ponddoc's Journal, 02 January 2012

First day. No alcohol.

197.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 49.90g | Prot: 77.50g | Carb: 126.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Cafe Classic Milk Shake, Beef Jerky. Dinner: 12" Medium Italian Sausage & Red Onion Pan Pizza. more...

2182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...