Ponddoc's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

195.5 lb Lost so far: 0 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

812 kcal

Fat: 24.88g | Prot: 45.33g | Carb: 100.45g. Breakfast: Coffee with Cream and Sugar. Lunch: Cafe Classic Milk Shake. Dinner: Steak Sandwich . more...

2160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Ponddoc's Journal, 04 January 2012

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