Ponddoc's Journal, 08 January 2012

192.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 67.59g | Prot: 61.21g | Carb: 102.86g.   Breakfast: Cheddar Cheese, Bacon (Lean Meat Added), Egg Omelet, Coffee with Cream and Sugar. Lunch: Chili with Beans (Canned). Dinner: Cheese Pizza Slice. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...