Ponddoc's Journal, 01 January 2012

Tomorrow it begins. Drop to 185 and maintain!

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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133 kcal

Fat: 3.80g | Prot: 1.00g | Carb: 24.49g.   Breakfast: Coffee with Cream and Sugar. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...