Ponddoc's Journal, 15 December 2011

195.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 43.31g | Prot: 39.32g | Carb: 122.67g.   Breakfast: Coffee with Milk. Lunch: Blue Moon Beer, Tortilla Corn Chips, Chicken McNuggets (10 Pieces). more...

2410 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 5 hours and 32 minutes, Sleeping - 17 hours and 35 minutes. more...