Ponddoc's Journal, 12 December 2011

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Weigh In record (no journal entry) for 12 December 2011

198.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:

553 kcal

Fat: 27.29g | Prot: 48.16g | Carb: 24.84g. Breakfast: Coffee with Milk. Lunch: Cafe Classic Milk Shake. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). more...

2504 kcal

Activities & Exercise: Basketball - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Ponddoc's Journal, 12 December 2011

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