Ponddoc's Journal, 09 December 2011

194.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 33.03g | Prot: 53.39g | Carb: 122.27g.   Breakfast: Fried Egg Sandwich, Coffee with Milk. Lunch: Blue Moon Beer, Asian Sesame Chicken Salad. Snacks/Other: Carrots (Solids and Liquids, Canned). more...

2149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...